Natural Rosacea Treatment Options

15 Aug

Rosacea TreatmentRosacea is a skin condition that is often time mistaken for acne and is little understood by most individuals. It may present as a light flushing, similar to a blush, or be extremely red and blotchy. This is a disorder cleverly nicknamed the curse of the Celts since it occurs most frequently in those of Northwest European decent. It can occur in men or women, though ladies are three times more likely to get it than their male counterparts.

Rosacea

What is rosacea exactly? Many times, it is mistaken for acne due to its bumpy appearance and reddened skin. Most people are unaware of the disorder and more importantly how to recognize it. Onset usually occurs after age 30 but before age 60, and its prevalence is rising. Today many baby boomers are reaching the peak age for rosacea, which may account for a rise in incidents. Experts are not clear on the exact causes of rosacea but they do know it is a response to irritants.

Treatment

Rosacea cannot be cured, but there are ways to control the disorder. Management is very important because without taking steps to control your outbreaks they can become worse. It is important to work with your physician first for diagnosis and then for proper treatment. Initial redness or bumps may be mistaken for eczema, which is commonly treated with topical steroids. The problem is, steroid creams will actually worsen rosacea.

Triggers

Perhaps the most important part of your treatment plan is discovering the triggers for your outbreaks. The possible causes of your rosacea outbreaks are varied and it may take some time to determine yours. The most common triggers include, but are not limited to:

  • Sun exposure

  • Stress

  • Alcohol

  • Hot weather

  • Wind

  • Heavy exercise

  • Extreme cold

  • Spicy foods

Natural Rosacea Treatment

Rosacea is a disorder than can cause a great deal of psychological trauma. Sufferers almost universally report lower self-confidence and a tendency to avoid public situations and people when they are suffering a break out. While there are several medications, you can use to try to control symptoms many people prefer to seek out natural rosacea treatment options. A few possibilities include:

  • Reducing Inflammation- Research has shown inflammation plays a role in rosacea break outs; therefore, a good natural treatment option is an anti-inflammatory diet.

  • Stress Management- Stress is detrimental to your health overall and rosacea sufferers are particularly susceptible to its effects. Practice relaxation techniques such as deep breathing, meditation or even hypnotherapy.

  • Creams- studies have shown creams made with natural ingredients such as the Chrysanthellum indicum are particularly useful at controlling rosacea.
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