Archive | October, 2013

Are Wrinkles Inevitable?

21 Oct

Have you ever met someone in their middle ages or beyond that had remarkably wrinkle free skin? You may even begin to wonder if there is a special secret to keeping your skin free from the marks of time. Unfortunately, unless you have cosmetic surgery it is highly unlikely you will completely avoid the appearance of fine lines and wrinkles. What you can do is delay their occurrence and diminish their appearance.

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Wrinkle Causes
When you break it down wrinkle formation is a combination of reduced collagen and elastin production coupled with environmental influences and lifestyle choices. For example, as you age, regeneration slows down and as you probably already know, the sun breaks down the collagen and elastin in the skin. This is a situation where a natural and an environmental factor are at play. There is also a significant genetic factor, and most experts will tell you lighter skin individuals have more problems with wrinkles.

Prevention
You cannot stop time, but you can take specific steps to care for your skin and prevent the early onset of wrinkles. Here are a few things you can do to slow the onset and even prevent some wrinkles:

  • Vitamins- dermatologists often prescribe creams derived from Vitamin A for a variety of skin problems, including wrinkles. Vitamin C is also a good supplement as it stimulates the production of collagen.
  • Bad Habits- smoking and alcohol consumption is hard on your body, which means they are hard on your skin as well. Avoid these bad habits whenever possible, and if you must drink, do so in moderation.
  • Sleep- lack of sleep stimulates the production of cortisol, which destroys collagen in your skin. How you sleep can also cause wrinkles, professionals suggest sleeping on your back to prevent wrinkles on the forehead, cheeks and chin.
  • Creams- use good moisturizers and collagen stimulating creams.
  • Skin Care- keeping your skin clean will promote healthy skin, so pick up some organic skin care pads, which are made of natural ingredients.

Cure
Once the first wrinkles appear, it is natural to want to run to a plastic surgeon for some quick and permanent answers. Before you sign up for collagen injections, facelifts or tucks, you want to look at some simple methods for reversing the signs of aging on your skin. If you have begun seeing signs of fine, lines or wrinkles first check the list of common causes and see if you can halt the progression. Treating wrinkles once they appear:

  • Amino Acids are the building blocks of collagen, but it is one your body cannot make so you must get it from supplements or dietary sources. Adding eggs, chicken, lentils, pork and peanuts to your diet can boost collagen production by providing the necessary amino acids.
  • Antioxidants are the prime enemy of free radicals, the latter of which can take quite a toll on your skin. Dark colored fruits and vegetables are your best defense against free radicals as they are rich in vitamin A, C and E.
  • Omega three fatty acids can be obtained through diet or supplements. Add more fish, particularly tuna, salmon, sardines and herring.

Natural Acne Treatment and Prevention Tips

14 Oct
Organic Skin Care Pads

Image courtesy of Remove Acne Naturally

Acne may be one of the most misunderstood skin conditions on the planet. Most people have acne pegged as an adolescent problem that occurs due to lack of showering and a few extra hormones, but while each of these plays a role in acne that is not the complete picture. The truth is acne can be a problem for teenagers or adults, and it is not always curable with better hygiene.

Skin Pores

All over your skin are tiny openings better known as pores. Inside each pore, there are sebaceous glands that excrete sebum to waterproof and protect your hair and skin. Most of the time this natural oil is carried up through the pores and away, however sometimes it becomes trapped beneath the skin with dirt, dead skin cells and other debris. The result is a pimple or acne and a desperate attempt to clear it up quickly!

Sebum Production

For some people the underlying cause of their acne is over production of sebum. This is the oil we talked about earlier, and if you are overproducing many times it will become trapped in the pores causing breakouts. This problem cannot be addressed by better hygiene; in fact washing your face too often will dry the skin and often leads to even more oil production. When you are dealing with this type of acne sometimes, the best treatment plan is specialty cleansers, such as all natural organic skin care pads.

Hormone Connection

If you are a female who experiences a menstrual cycle, you already know that some months result in severe acne flare-ups. This is due to higher than normal levels of testosterone and progesterone. These two hormones can wreak havoc on your skin as both can increase the sebum levels in your skin, and progesterone often leads to swelling, which traps the sebum beneath the skin resulting in a pimple. You cannot really avoid your period; however, you can make it a point to take better care of your skin during this time.

Prevention

Can you prevent acne altogether? The short answer is no, if you are prone to acne you may always deal with at least one or two pimples here and there. However, you can take steps to severely reduce the number, severity and duration of a break out. Here are a few tips:

  • Touching- do not touch your face! Your hands are covered in oils, dirt and bacteria and by rubbing around or touching the skin on your face; you drastically increase the risk of acne.
  • Hydration- water is good for the body and in particular the skin. Staying hydrated flushes the toxins from your body and makes your skin soft, supple and healthy.
  • Makeup- try to avoid pore clogging makeup products, and if you must use them carefully yet completely remove all traces before you go to bed. This is another instance where organic skin care pads could come in handy.
  • Moisturize- putting a lotion like moisturizer on your face when you are prone to acne might seem counterproductive, however keeping your skin properly moisturized prevents drying which leads to more sebum production.

Final Thoughts

Acne is not a problem that only teenagers face; it can strike anyone at any age. This does not mean you should resign yourself to living with unsightly blemishes on your face or any other part of the body. Eating right, hydrating and taking care of your skin will go a long way in both prevention and treatment. Take care of yourself and do not forget to grab some organic skin care pads!