Archive | December, 2013

The Best Foods for a Cleaner and Healthier Skin

9 Dec

Organic skin care is the option of preference for many people. Even individuals that suffer from dermatological conditions like acne or eczema are trying to find chemical-free remedies. Finding a natural acne treatment or a routine that affects other common skin problems can be challenging. Changing your diet may be one of the best ways to address dermatological issues and to enjoy healthier skin.

Foods Rich in Anti-Oxidants
Organic skin care should start with getting enough anti-oxidants from your diet. Anti-oxidants fight free radicals that are responsible for cell aging. If you want skin that is elastic and more youthful, you should increase the consumption of foods rich in anti-oxidants.

Blackberries, blueberries and strawberries are powerful anti-oxidants and they are delicious. Products that contain vitamin C need to be included in your diet on a regular basis, as well. These include lemons, oranges and tomatoes among many others.

Low-Fat Dairy
Yogurt contains beneficial proteins and vitamin A that plays an important role in skin health. Stick to low-fat varieties and make sure that your yogurt does not have any added sugar.

Yogurt contains beneficial bacteria that help keep the digestive tract healthy. New studies establish a connection between healthy digestion and clear skin. Probiotics and enzymes are essential for the proper functioning of the digestive tract, which means that they could also influence skin health.

Salmon and Omega-3
Salmon and other fatty fish contain the essential Omega-3 fatty acids. Organic skin care is heavily dependent on the regular consumption of foods that contain Omega-3. Vegetarians can obtain healthy quantities from flaxseed and flaxseed oil.

Omega-3 fatty acids maintain cell membranes and are vitally important for the functioning and the good health of different kinds of cells. Strong cells are capable of storing water inside, which results in better hydration.

Foods to Avoid
To make your skin look better, you will have to avoid certain food. White bread is one of them.

White flour products like bread and pasta contain no essential nutrients and they could also be linked to a higher occurrence of certain skin issues. Wholegrain products are a much better alternative.

Try to limit your salt intake. Salt can make your face look puffy and some studies have established a connection between the consumption of salt and the occurrence of acne.


Tips and Ideas for Keeping Your Skin Young and Wrinkle-Free

3 Dec

Skin Young and Wrinkle-FreeWomen today have many options to choose among, if they are interested in turning back the hands of time. The appearance of wrinkles can be slowed down through the selection of the right products and the right beauty regimens. Organic skin care products have been gaining popularity because they are very powerful and free from harsh chemicals. Here are some simple and natural ideas for keeping your skin wrinkle-free.

Buy the Right Natural Cosmetics
Organic skin care products like skin care pads are a wonderful addition to your everyday beauty routine. Before choosing any products, pay close attention to the list of ingredients. The cream or lotion should contain natural extracts and be chemical-free.

Witch hazel is one example of a great natural anti-wrinkle ingredient. It is a powerful anti-oxidant that slows down the aging of cells, thus preventing the appearance of wrinkles. Aloe vera is another great hydrating ingredient. You should also look for products that contain vitamins A, C and E, Omega-3 fatty acids and green tea extract.

Enjoy a Pampering Treatment Each Day
Using organic skin care is just the first part of the process. You should also adopt the right kind of beauty regimen that stimulates collagen production and keeps your skin hydrated.

Cleansing, toning and moisturizing are the three steps to healthier skin and a more beautiful, youthful complexion. Cleaning your skin from everyday sebum and dirt buildups and making sure that it is properly hydrated will slow down the aging process. You can also perform a simple face massage in the morning to improve circulation and make sure that your skin is properly nourished.

Homemade Masks
Using homemade masks alongside organic skin care products can help you enjoy even better results. Start by using skin care pads to make sure that your face is perfectly clean. Next, you can choose an anti-aging mask on the basis of your skin type.

There are many products found in the fridge that you can use for the creation of homemade anti-wrinkle masks.

Natural oils like almond oil, avocado oil and extra-virgin olive oil will keep your skin properly hydrated. Honey contains anti-oxidants and flavonoids that function as anti-bacterial agents and keep skin clean, young and blemish-free. Oranges and lemons are rich in vitamin C, which can stimulate collagen production and improve skin elasticity.