The Best Foods for a Cleaner and Healthier Skin

9 Dec

Organic skin care is the option of preference for many people. Even individuals that suffer from dermatological conditions like acne or eczema are trying to find chemical-free remedies. Finding a natural acne treatment or a routine that affects other common skin problems can be challenging. Changing your diet may be one of the best ways to address dermatological issues and to enjoy healthier skin.

Foods Rich in Anti-Oxidants
Organic skin care should start with getting enough anti-oxidants from your diet. Anti-oxidants fight free radicals that are responsible for cell aging. If you want skin that is elastic and more youthful, you should increase the consumption of foods rich in anti-oxidants.

Blackberries, blueberries and strawberries are powerful anti-oxidants and they are delicious. Products that contain vitamin C need to be included in your diet on a regular basis, as well. These include lemons, oranges and tomatoes among many others.

Low-Fat Dairy
Yogurt contains beneficial proteins and vitamin A that plays an important role in skin health. Stick to low-fat varieties and make sure that your yogurt does not have any added sugar.

Yogurt contains beneficial bacteria that help keep the digestive tract healthy. New studies establish a connection between healthy digestion and clear skin. Probiotics and enzymes are essential for the proper functioning of the digestive tract, which means that they could also influence skin health.

Salmon and Omega-3
Salmon and other fatty fish contain the essential Omega-3 fatty acids. Organic skin care is heavily dependent on the regular consumption of foods that contain Omega-3. Vegetarians can obtain healthy quantities from flaxseed and flaxseed oil.

Omega-3 fatty acids maintain cell membranes and are vitally important for the functioning and the good health of different kinds of cells. Strong cells are capable of storing water inside, which results in better hydration.

Foods to Avoid
To make your skin look better, you will have to avoid certain food. White bread is one of them.

White flour products like bread and pasta contain no essential nutrients and they could also be linked to a higher occurrence of certain skin issues. Wholegrain products are a much better alternative.

Try to limit your salt intake. Salt can make your face look puffy and some studies have established a connection between the consumption of salt and the occurrence of acne.

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