Can You Improve Your Skin By Drinking More Water?

Okay, before we even begin taking about whether or not water consumption benefits your skin, I would first like to say something: You should be drinking water regardless of what it can or can’t do for your skin. Water affects virtually every aspect of your health. Remember, if you don’t consume water in one form or another, you will die, and it won’t take very long either. It really is a vital substance, in that it is essential for numerous bodily functions. The average adult human being is advised to drink around eight glasses of water per day, although this can vary depending on one’s circumstances. Among the many benefits to be had from drinking enough water are:

• It helps to maintain the balance of fluids within the body
• It can help to reduce calorie intake for those who are on diet
• It helps to prevent muscle fatigue
• It is essential for kidney health
• It helps to maintain normal bowel function
• It is essential for the skin

Now, water is also not some sort of magic bullet capable of solving all our problems, but it can certainly help our bodies to cope with problems more efficiently. When it comes to skin health, we need to remember that the skin contains a lot of water. Without the water, your skin will become dry, and if you have lines and wrinkle, they’ll also look worse that they need to.

Drinking a ton of water should not be seen as a skin solution, but instead, it should be seen as being a part of a skin solution. Water won’t suddenly make your wrinkles disappear, just as it won’t make you look 20 years younger than you are. Remember, once your body is adequately hydrated, any more water that you drink will simply be processed by the kidneys and then expelled as urine.

Your skin covers a large area, which of course means that fluid retained in the skin can evaporate quite quickly. This is why so many people use creams and lotion in a bid to slow down evaporation, and in doing so, they can keep their skin adequately moisturized. There are countless products on the market, but I personally wouldn’t recommend anything other than organic skin care products.

The Best Foods for a Cleaner and Healthier Skin

Organic skin care is the option of preference for many people. Even individuals that suffer from dermatological conditions like acne or eczema are trying to find chemical-free remedies. Finding a natural acne treatment or a routine that affects other common skin problems can be challenging. Changing your diet may be one of the best ways to address dermatological issues and to enjoy healthier skin.

Foods Rich in Anti-Oxidants
Organic skin care should start with getting enough anti-oxidants from your diet. Anti-oxidants fight free radicals that are responsible for cell aging. If you want skin that is elastic and more youthful, you should increase the consumption of foods rich in anti-oxidants.

Blackberries, blueberries and strawberries are powerful anti-oxidants and they are delicious. Products that contain vitamin C need to be included in your diet on a regular basis, as well. These include lemons, oranges and tomatoes among many others.

Low-Fat Dairy
Yogurt contains beneficial proteins and vitamin A that plays an important role in skin health. Stick to low-fat varieties and make sure that your yogurt does not have any added sugar.

Yogurt contains beneficial bacteria that help keep the digestive tract healthy. New studies establish a connection between healthy digestion and clear skin. Probiotics and enzymes are essential for the proper functioning of the digestive tract, which means that they could also influence skin health.

Salmon and Omega-3
Salmon and other fatty fish contain the essential Omega-3 fatty acids. Organic skin care is heavily dependent on the regular consumption of foods that contain Omega-3. Vegetarians can obtain healthy quantities from flaxseed and flaxseed oil.

Omega-3 fatty acids maintain cell membranes and are vitally important for the functioning and the good health of different kinds of cells. Strong cells are capable of storing water inside, which results in better hydration.

Foods to Avoid
To make your skin look better, you will have to avoid certain food. White bread is one of them.

White flour products like bread and pasta contain no essential nutrients and they could also be linked to a higher occurrence of certain skin issues. Wholegrain products are a much better alternative.

Try to limit your salt intake. Salt can make your face look puffy and some studies have established a connection between the consumption of salt and the occurrence of acne.

Tips and Ideas for Keeping Your Skin Young and Wrinkle-Free

Women today have many options to choose among, if they are interested in turning back the hands of time. The appearance of wrinkles can be slowed down through the selection of the right products and the right beauty regimens. Organic skin care products have been gaining popularity because they are very powerful and free from harsh chemicals. Here are some simple and natural ideas for keeping your skin wrinkle-free.

Buy the Right Natural Cosmetics
Organic skin care products like skin care pads are a wonderful addition to your everyday beauty routine. Before choosing any products, pay close attention to the list of ingredients. The cream or lotion should contain natural extracts and be chemical-free.

Witch hazel is one example of a great natural anti-wrinkle ingredient. It is a powerful anti-oxidant that slows down the aging of cells, thus preventing the appearance of wrinkles. Aloe vera is another great hydrating ingredient. You should also look for products that contain vitamins A, C and E, Omega-3 fatty acids and green tea extract.

Enjoy a Pampering Treatment Each Day
Using organic skin care is just the first part of the process. You should also adopt the right kind of beauty regimen that stimulates collagen production and keeps your skin hydrated.

Cleansing, toning and moisturizing are the three steps to healthier skin and a more beautiful, youthful complexion. Cleaning your skin from everyday sebum and dirt buildups and making sure that it is properly hydrated will slow down the aging process. You can also perform a simple face massage in the morning to improve circulation and make sure that your skin is properly nourished.

Homemade Masks
Using homemade masks alongside organic skin care products can help you enjoy even better results. Start by using skin care pads to make sure that your face is perfectly clean. Next, you can choose an anti-aging mask on the basis of your skin type.

There are many products found in the fridge that you can use for the creation of homemade anti-wrinkle masks.

Natural oils like almond oil, avocado oil and extra-virgin olive oil will keep your skin properly hydrated. Honey contains anti-oxidants and flavonoids that function as anti-bacterial agents and keep skin clean, young and blemish-free. Oranges and lemons are rich in vitamin C, which can stimulate collagen production and improve skin elasticity.

Identify Your Skin Issue

Since your skin is the largest organ the body has, it is prone to all types of problems and issues. Human skin is constantly exposed to the outside elements, including dust, heat, humidity, sun and more. Damaged skin can look bad and feel worse. But there is hope. New advancements in skin creams and applications have made recovering from skin conditions not only possible, but in clinical trials the subjects actually looked better than before their skin changed in the first place. A lot of people, however, are unsure about what exactly they have going on with their skin and thus are skeptical about topical creams and other helping solutions. Here are major skin issues to help you understand what you may have and how to address it:

Wrinkles—through the aging process of glycation, the skin gets folded and creased. Factors such as smoking, aging, hydration, the sun and other influences can cause wrinkles. Organic Skin Care Pads have been shown to reduce the appearance of wrinkles in the skin.

Hyper pigmentation—when dark areas appear on your skin or nails, it is usually caused by an increase in melanin. Excess sun can cause hyper pigmentation as well as inflammation and acne.

Eczema—a very uncomfortable swelling of the skin but it can be treated to stop the chronic inflammation. Eczema can include rashes, crusting and flaking. Skin pads can help you recover from eczema.

Rosacea—the chronic condition causes the skin to turn red and sometimes cause acne. If left untreated, Rosacea can worsen over time so it is very important that you seek treatment immediately.

The bottom line is that you don’t have to live or tolerate bad skin conditions. Help can be as easy as rubbing a pad across the affected area.

Are Wrinkles Inevitable?

Have you ever met someone in their middle ages or beyond that had remarkably wrinkle free skin? You may even begin to wonder if there is a special secret to keeping your skin free from the marks of time. Unfortunately, unless you have cosmetic surgery it is highly unlikely you will completely avoid the appearance of fine lines and wrinkles. What you can do is delay their occurrence and diminish their appearance.

Wrinkle Causes
When you break it down wrinkle formation is a combination of reduced collagen and elastin production coupled with environmental influences and lifestyle choices. For example, as you age, regeneration slows down and as you probably already know, the sun breaks down the collagen and elastin in the skin. This is a situation where a natural and an environmental factor are at play. There is also a significant genetic factor, and most experts will tell you lighter skin individuals have more problems with wrinkles.

Prevention
You cannot stop time, but you can take specific steps to care for your skin and prevent the early onset of wrinkles. Here are a few things you can do to slow the onset and even prevent some wrinkles:

• Vitamins- dermatologists often prescribe creams derived from Vitamin A for a variety of skin problems, including wrinkles. Vitamin C is also a good supplement as it stimulates the production of collagen.
• Bad Habits- smoking and alcohol consumption is hard on your body, which means they are hard on your skin as well. Avoid these bad habits whenever possible, and if you must drink, do so in moderation.
• Sleep- lack of sleep stimulates the production of cortisol, which destroys collagen in your skin. How you sleep can also cause wrinkles, professionals suggest sleeping on your back to prevent wrinkles on the forehead, cheeks and chin.
• Creams- use good moisturizers and collagen stimulating creams.
• Skin Care- keeping your skin clean will promote healthy skin, so pick up some organic skin care pads, which are made of natural ingredients.

Cure
Once the first wrinkles appear, it is natural to want to run to a plastic surgeon for some quick and permanent answers. Before you sign up for collagen injections, facelifts or tucks, you want to look at some simple methods for reversing the signs of aging on your skin. If you have begun seeing signs of fine, lines or wrinkles first check the list of common causes and see if you can halt the progression. Treating wrinkles once they appear:

• Amino Acids are the building blocks of collagen, but it is one your body cannot make so you must get it from supplements or dietary sources. Adding eggs, chicken, lentils, pork and peanuts to your diet can boost collagen production by providing the necessary amino acids.
• Antioxidants are the prime enemy of free radicals, the latter of which can take quite a toll on your skin. Dark colored fruits and vegetables are your best defense against free radicals as they are rich in vitamin A, C and E.
• Omega three fatty acids can be obtained through diet or supplements. Add more fish, particularly tuna, salmon, sardines and herring.

Natural Acne Treatment and Prevention Tips

Image courtesy of Remove Acne Naturally

Acne may be one of the most misunderstood skin conditions on the planet. Most people have acne pegged as an adolescent problem that occurs due to lack of showering and a few extra hormones, but while each of these plays a role in acne that is not the complete picture. The truth is acne can be a problem for teenagers or adults, and it is not always curable with better hygiene.

Skin Pores

All over your skin are tiny openings better known as pores. Inside each pore, there are sebaceous glands that excrete sebum to waterproof and protect your hair and skin. Most of the time this natural oil is carried up through the pores and away, however sometimes it becomes trapped beneath the skin with dirt, dead skin cells and other debris. The result is a pimple or acne and a desperate attempt to clear it up quickly!

Sebum Production

For some people the underlying cause of their acne is over production of sebum. This is the oil we talked about earlier, and if you are overproducing many times it will become trapped in the pores causing breakouts. This problem cannot be addressed by better hygiene; in fact washing your face too often will dry the skin and often leads to even more oil production. When you are dealing with this type of acne sometimes, the best treatment plan is specialty cleansers, such as all natural organic skin care pads.

Hormone Connection

If you are a female who experiences a menstrual cycle, you already know that some months result in severe acne flare-ups. This is due to higher than normal levels of testosterone and progesterone. These two hormones can wreak havoc on your skin as both can increase the sebum levels in your skin, and progesterone often leads to swelling, which traps the sebum beneath the skin resulting in a pimple. You cannot really avoid your period; however, you can make it a point to take better care of your skin during this time.

Prevention

Can you prevent acne altogether? The short answer is no, if you are prone to acne you may always deal with at least one or two pimples here and there. However, you can take steps to severely reduce the number, severity and duration of a break out. Here are a few tips:

• Touching- do not touch your face! Your hands are covered in oils, dirt and bacteria and by rubbing around or touching the skin on your face; you drastically increase the risk of acne.
• Hydration- water is good for the body and in particular the skin. Staying hydrated flushes the toxins from your body and makes your skin soft, supple and healthy.
• Makeup- try to avoid pore clogging makeup products, and if you must use them carefully yet completely remove all traces before you go to bed. This is another instance where organic skin care pads could come in handy.
• Moisturize- putting a lotion like moisturizer on your face when you are prone to acne might seem counterproductive, however keeping your skin properly moisturized prevents drying which leads to more sebum production.

Final Thoughts

Acne is not a problem that only teenagers face; it can strike anyone at any age. This does not mean you should resign yourself to living with unsightly blemishes on your face or any other part of the body. Eating right, hydrating and taking care of your skin will go a long way in both prevention and treatment. Take care of yourself and do not forget to grab some organic skin care pads!

Look After your Skin Naturally and Avoid Suffering from Rosacea

Rosacea is a chronic skin condition that affects millions of people the world over. In the majority of cases the condition affects your face and begins with bouts of flushing, where the skin reddens. There are several remedies that are known to be effective, including a natural rosacea treatment.

Other Symptoms of Rosacea

If left untreated, other symptoms may develop. These include:

* Patches of burning or stinging

* Permanent reddening

* Spots and/or blisters forming

* Threads of blood vessels just under the outer surface of the skin becoming visible.

In more severe cases, the skin may become thick and enlarged. If this happens, it is usually around the nose area. By availing yourself of a natural rosacea treatment once the condition has been first diagnosed, you stand a better chance of avoiding the condition becoming severe.

Avoiding the Triggers of Rosacea

As with some other skin conditions, such as eczema, the exact cause of rosacea is not known. However, there are certain conditions (as reported by sufferers) that are known to trigger the condition. These include:

Sunlight

Sunlight is at the top of the tree of reported triggers. If you find that you are susceptible to rosacea, then you should wear a sun block every time you go outside, even when it’s not sunny. The reason for this is that many components of sunlight are not filtered out by cloud. This means that if one of these components is your trigger point, it will still be there, even on a cloudy day; so you must take appropriate precautions.

Stress

Stress is the 2nd most common trigger, so an obvious but altogether natural rosacea treatment, is managing your stress levels. Things that can help you to reduce stress include:

* Adopting a regular exercise regime

* Eating a healthy well-balanced diet

* Availing yourself of enough sleep

Avoid Rigorous Exercise

You need to be careful with exercise because rigorous exercise can in itself actually trigger an outbreak of rosacea. So when constructing your exercise regime you should concentrate on including activities such as walking and/or swimming. These are less intensive exercises and are therefore much more unlikely to act as rosacea triggers.

Other reported triggers of rosacea include diet and cold weather. In terms of diet you should try to avoid alcohol and spicy food. In terms of the weather, cold winds are already notorious for reddening skin. If you have to go out into the cold weather, scarf and/or balaclava

Certain relaxation techniques can help as well. These include:

* Taking the breathing exercises

* Partaking in meditation

* Practicing yoga

The great thing about all of these exercises is that each one is in effect a natural rosacea treatment.

Use Organic Skin Care Pads Nightly

As with all skin conditions, you will stand a far better chance of avoiding the likes of rosacea and eczema if you follow an organic skincare program. The nightly use of organic skin care pads just before you go to bed every night can act as a great natural rosacea treatment. It may actually stop you from contracting this condition in the first place.

The Truth about Water and Your Skin

Your mother and grandmother probably told you to drink at least eight eight-ounce glasses of water every day to stay healthy or improve your skins appearance. The question is, were they right? Do you need to consume 64 ounces of water every single day of your life? To better answer that question, let’s look at the body and in particular the skin.

Skin

It covers your entire body and is the one barrier between sensitive organs and the rest of the world. Most people take skin for granted, until something goes wrong such as acne, wrinkles, rosacea, eczema or other skin problem develops. You may not know this but your skin is actually an organ, the largest one in (or on) the human body. Just like your many other organs your skin is made up of cells and require adequate blood flow and nutrients to be healthy. A big part of keeping your skin healthy is staying properly hydrated.

Skin and Water:

• Skin cells are made up of mostly water

• Dehydrated skin can become dry, itchy and prone to flaking

• Severely dry skin can turn to eczema

• Dry skin is more prone to wrinkles

• Skin contains 64% water

Importance of Water

The human body is approximately 60% water and without it, we could not survive. Inside the body, water has many important jobs including the transportation of toxins out of your system. Generally, men require about 3 liters of water per day while women require 2.2 liters. When you do the conversions that comes out to a little over 74 ounces per day for women and 101 for men, a bit more than the standard 8-eight ounce glasses that are recommended.

One reason for the difference in recommendations may be the fact that you get at least a portion of the recommended daily water intake from the food you eat. Depending on your diet, you can get approximately 25% of the water you need from food. Leaving you with about a 64-ounce deficit.

Forcing the Issue

Now that you know the truth behind the figures, should you be forcing yourself to drink copious amounts of water each day? According to experts, no, because an otherwise healthy individual will get plenty of water from their daily diet and fluid intake (even if you are drinking caffeinated beverages). Generally, you are free to let thirst be your guide. If you are thirsty, then by all means drink a glass of water but you do not have to force yourself to chug glass after glass in order to be healthy.

Healthy Skin

If you are still concerned about the appearance of your skin, experts suggest a regular moisturizing regimen. Applying a good moisturizer, especially after you shower helps to trap water in the skin and prevent dryness. Do you use organic skin care pads or other natural products? Natural skin care will help prevent acne, wrinkles and even eczema if used correctly.